9 important keto tips for beginners.

Keto is a very low-carb, high-fat diet with several health benefits, from weight loss to mental clarity and reduced inflammation [*] [*] [*] Entering a state of ketosis means that your body is switching from using glucose from carbohydrates as fuel to using fat as fuel. However, entering a state of ketosis requires patience and planning.
Basic keto tips. 


Before we dive into  more strategic tools and tricks, here are some basic keto tips. After learning these first, proceed to the following nine important keto tips.

# 1: Watch out for hidden carbs 

# 2: Rehydrate and replace important electrolytes
 
# 3: Think about intermittent fasting

 # 4: Bring more exercise to your day 

 # 5: Avoid eating "dirty" keto 

# 6: Keep stress levels low

 # 7: Get good quality sleep 

# 8: Try exogenous ketones 

# 9: Eat more fat



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